Skip to content

Fitness Hiking

Join us once or twice a week (M & F) for a fast paced hike through Beaver Brook trails and on other area trails. Discover the hidden trails of So. NH and No. Central Mass. The goal is to walk ~2-3 mph, to gain aerobic excercise and to boost our endorphins.   It works! You’ll see. Register online at www.beaverbrook.org
Must be in decent shape. 33 weeks for $109/$99 Members     $165 if hiking Mondays & Fridays. We hike in all weather. Led by Beaver Brook Education staff.

Medical research proves that Hiking and walking regularly is good for your Health:

Prevents or reduces incidence of common cold.

Prevents weight gain and reduces incidence of diabetes.

Alleviates Seasonal Affective Disorder and other forms of depression.

Stimulates creativity.

 

No comments yet

Comments are closed.