Join us once or twice a week (M & F) for a fast paced hike through Beaver Brook trails and on other area trails. Discover the hidden trails of So. NH and No. Central Mass. The goal is to walk ~2-3 mph, to gain aerobic excercise and to boost our endorphins. It works! You’ll see. Register online at www.beaverbrook.org
Must be in decent shape. 33 weeks for $109/$99 Members $165 if hiking Mondays & Fridays. We hike in all weather. Led by Beaver Brook Education staff.
Medical research proves that Hiking and walking regularly is good for your Health:
Prevents or reduces incidence of common cold.
Prevents weight gain and reduces incidence of diabetes.
Alleviates Seasonal Affective Disorder and other forms of depression.